Lemon Herb Chicken and Asparagus
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🍗 Chapter 2: Chicken

Lemon Herb Chicken and Asparagus

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6 chapters: Pasta, Chicken, Beef, Seafood, Vegetarian & Batch Cook
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“Clean, vibrant, and packed with protein. Juicy chicken and perfectly tender-crisp asparagus in one pan.”

1Ingredients

4 boneless, skinless chicken breasts (pounded to even thickness)
1 bunch asparagus, woody ends trimmed
2 tbsp olive oil, divided
1 lemon (juiced and zested)
3 cloves garlic, minced
1 tsp dried oregano
½ tsp dried thyme
Salt and black pepper

2Instructions

1

Season chicken breasts generously on both sides with salt, pepper, oregano, and thyme.

2

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and sear 5–6 minutes per side until golden and cooked through (165°F). Remove to a plate and cover loosely with foil.

3

In the same skillet, add remaining 1 tbsp olive oil. Add asparagus and cook 3–4 minutes until bright green and slightly tender.

4

Add minced garlic to the asparagus and cook 30 seconds.

5

Pour in lemon juice and lemon zest, scraping up any browned bits from the bottom.

6

Return chicken to the skillet, nestling it among the asparagus. Warm together 1 minute, then serve.

Pro Tip

Pounding chicken breasts to an even thickness ensures they cook quickly and evenly without drying out on the edges.

At a Glance

10 min
Prep
15 min
Cook
25 min
Total
4
Serves

Tags

healthylow-carbgluten-free