Lemon Caper Tilapia
Back to recipes
🐟 Chapter 4: Seafood

Lemon Caper Tilapia

“A bright, punchy piccata sauce turns mild tilapia into a restaurant-quality dish in just 15 minutes.”

1Ingredients

4 tilapia fillets
2 tbsp all-purpose flour
2 tbsp olive oil
2 tbsp butter
2 cloves garlic, minced
¼ cup chicken broth or white wine
2 tbsp lemon juice
2 tbsp capers, drained
Salt and black pepper

2Instructions

1

Pat tilapia fillets dry with a paper towel. Season both sides with salt and pepper, then lightly dredge in flour, shaking off any excess.

2

Heat olive oil in a large skillet over medium-high heat. Add tilapia and cook 3–4 minutes per side until golden brown and fish flakes easily. Remove to a plate.

3

Reduce heat to medium. Melt butter in the skillet and add minced garlic. Cook 30 seconds until fragrant.

4

Pour in chicken broth, lemon juice, and capers. Bring to a simmer and let reduce 1–2 minutes until slightly thickened.

5

Return tilapia to the pan, spooning the sauce over the fillets to warm them through.

6

Serve immediately, garnished with fresh parsley if desired.

Pro Tip

Drying the fish thoroughly before flouring is the secret to getting that beautiful golden-brown crust without the fish sticking to the pan.

At a Glance

5 min
Prep
10 min
Cook
15 min
Total
4
Serves

Tags

Italianquickelegant